Dr michael breus sleep expert
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Dr michael breus sleep expert how to#
We’ve found the personalised education on how to improve their sleep has long lasting effects, with guests reporting that they’ve been able to combat their long standing sleep problems once back home.” Such treatments could include the Sleep Well Journey by Subtle Energies available at select properties (see opposite).ījurstam adds: “Our sleep programme has been a success, to say the least, not only for the uptake and interest from guests, but with the results they’re getting. The results from the sleep app are reviewed in a 30-minute consultation and a variety of spa services will be put together to promote the best sleep possible. The bag has sleep aids such as bamboo fibre pyjamas, ear plugs, eye mask, Organic Pharmacy bathroom amenities and a worry journal.
Dr michael breus sleep expert upgrade#
Guests who want to learn more can upgrade their package – US$165 (€135, £118) for the first night and US$30 (€26, £22) a night thereafter – to include a Sleep Bag and Withings Aura Sleep Tracker/App. All guests have access to a video library, where I’ve answered the 20 most frequently asked questions about sleep.” For example, if it shows up that stress is affecting an individual’s sleep, we’ll arrange for them to have an aromatherapy massage just before bed. “Then their sleep is assessed and we look at ways it can be improved.
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“We take into account their arrival time, so if people are jetlagged we can give them specific recommendations to recover and take the maximum advantage of the stay,” says Breus. At least two specialist sleep ambassadors at each property, educated by Breus, have been trained to give individuals an assessment to help improve their sleep. The Sleep With Six Senses programme launched in September 2016 and the idea is that guests at all 11 Six Senses resorts will eventually benefit from the perfectly curated bedrooms as standard and that all future openings will have them in place from day one. Other touches include towelling and bathrobes from the Madison Collection. Research shows environments are important to how well people sleep, so Breus personally hand-picked the Naturalmat mattresses, taking into account the structural support to minimise lower back pain, he also chose Hanse organic pillows and duvets which are best for breathability and temperature regulation – an important consideration as the spas are in different locations – and organic cotton sheets. “Anna Bjurstam, Six Senses’ VP of spas and wellness, offered me a blank canvas to create the perfect sleep environment and we took a comprehensive approach.” “This was a great opportunity for me to use my skills to do something different,” he says.
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Now, in partnership with Six Senses, he’s entered the wellness industry for the first time.īreus believes spas are well placed to help people with sleep issues, since most services promote relaxation, which leads to better sleep.
He’s heavily involved with sleep research and runs a private practice in Los Angeles. More people are now valuing their sleep and starting to understand why they need it.”Ī consultant, researcher, author and media spokesperson, Breus is known as ‘the sleep doctor’ in America and is one of the nation’s most eminent sleep experts. “Over the past five years we’ve definitely seen a heightened level of awareness of the importance of sleep. Sleep is the third pillar of health, along with diet and exercise,” says Dr Michael Breus. Three quarters of sleep disorders derive from lifestyle